Rasam (South Indian Digestive Soup)

Serves 3-4 Ingredients ¼ tsp coriander seeds½ tsp cumin seeds¼ tsp peppercorns¼ tsp hing powderHalf a lime sized dried tamarind ball ( Optional)One cup of water for soaking tamarind ( Optional )¼ teaspoon salt10 curry leaves2 cloves of garlicOne handful of chopped...

Ginger Cinnamon Ayurvedic Tea

Ginger Cinnamon Tea Ingredients: 1 tsp ground fresh ginger2 crushed peppercorns2 cm cinnamon crushed2 cups of water Method: Add 2 cups of water in a pan. Add fresh ginger, peppercorns and cinnamon into it and bring the mixture to boil. Reduce water to 3/4 by boiling...

Ayurvedic Cumin Tea Recipe

Cumin Tea Ingredients 1 teaspoon cumin seeds250 ml of drinking water Method: Take a pan and put 1 teaspoon of cumin seeds into it. Dry roast for 5 seconds and then pour 250ml of water into the pan. Let the water boil and cover it for 5 minutes. Strain it into a cup...

Coconut and Amla Chutney

Serves 2/3 Ingredients 2 handfuls of freshly grated coconut or dry grated coconut 2 chopped Indian Gooseberries ( amla)/ Juice of one Lime/ Juice of half a lemon 1 cm piece of chopped  peeled fresh ginger 2 handfuls of freshly chopped coriander/parsley 1 handful of...

Spiced Whole Green Mung Dal Recipe

Serves 2 Ingredients ½ cup of whole green Mung dal2 1/2 cups water1 tsp ghee¼ tsp black mustard seeds¼ Cumin seeds1pinch of hing ( asafetida)¼ tsp finely chopped ginger1 small handful of chopped coriander leaves1/8 tsp turmeric1/4 tsp coriander powder1/8 th teaspoon...