Acute Flu Home Remedies & Tips

Flu is more likely to hit at the change of seasons due to fluctuating weather conditions. If we keep our diet light during this time and wear appropriate clothing during this time, we are less likely to get flu. Here are simple Lifestyle tips if you do Avoid bath...

Dysmenorrhea

Dysmenorrhoea means painful menstruation. It is a medical condition characterized by severe uterine pain during menstruation. While most women experience minor pain during menstruation, dysmenorrhoea is diagnosed when the pain is so severe that it inhibits normal...

Amenorrhea from an Ayurveda Perspective

What is Amenorrhea? Amenorrhea, also known as Anartava in Ayurveda, is the absence of menstruation. It is becoming increasingly common these days. Anartava not only affects fertility in women but can lead to a whole host of other mind-body related diseases. Anartava...

Ayurveda Diet Tips for Healthy Lifestyle

Eat when hungry onlyTry to stick to routine meals. If your digestive fire is working optimally then you will automatically feel hungry at the same time each day.Sip on warm water or herbal tea through the day.When eating half fill the stomach with food, a quarter with...