Dysmenorrhea

Dysmenorrhoea means painful menstruation. It is a medical condition characterized by severe uterine pain during menstruation. While most women experience minor pain during menstruation, dysmenorrhoea is diagnosed when the pain is so severe that it inhibits normal...

Amenorrhea from an Ayurveda Perspective

What is Amenorrhea? Amenorrhea, also known as Anartava in Ayurveda, is the absence of menstruation. It is becoming increasingly common these days. Anartava not only affects fertility in women but can lead to a whole host of other mind-body related diseases. Anartava...

Coconut and Amla Chutney

Serves 2/3 Ingredients 2 handfuls of freshly grated coconut or dry grated coconut 2 chopped Indian Gooseberries ( amla)/ Juice of one Lime/ Juice of half a lemon 1 cm piece of chopped  peeled fresh ginger 2 handfuls of freshly chopped coriander/parsley 1 handful of...

Spiced Whole Green Mung Dal Recipe

Serves 2 Ingredients ½ cup of whole green Mung dal2 1/2 cups water1 tsp ghee¼ tsp black mustard seeds¼ Cumin seeds1pinch of hing ( asafetida)¼ tsp finely chopped ginger1 small handful of chopped coriander leaves1/8 tsp turmeric1/4 tsp coriander powder1/8 th teaspoon...