Ayurveda Diet Tips for Healthy Lifestyle

Eat when hungry onlyTry to stick to routine meals. If your digestive fire is working optimally then you will automatically feel hungry at the same time each day.Sip on warm water or herbal tea through the day.When eating half fill the stomach with food, a quarter with...

Chapati (Basic Indian Flat Bread)

Chapati Recipe – Renu Gulati Image Credit – Bigstock Servings: 4-5 chapatis Ingredients: 1 cup chapati wheat flourPinch of salt1/4 to 1/3 cup water2 tsp ghee Method:   Preparing the Chapati Dough Put the wheat flour and salt into a bowl and mix...