Homemade Garam Masala

A traditional warming and digestive blend of spices to enhance digestion. improve taste and immunity Garam Masala Recipe Ingredients 3 tbsp coriander seeds 2 tbsp cumin seeds 2tbsp cardamom seeds 2tbsp black peppercorns 1 tbsp whole cloves 1 tsp freshly grated nutmeg...

Dry Fruit Ladoos

Serves 2-3 Ingredients 10 seeded softdates 5 tbsp popped amaranth 5 tbsp dessicated coconut 1-3 tbsp honey depending on the consistency required 1 tbsp cocoa powder (optional) Method Remove stones from dates. Mash dates with your hands until they have merged into a...

Sauteed Vegetables

This is a great recipe to experiment with depending on whats available. Use a single or combo of vegetables. Avoid bell peppers, cabbage, potatoes and broccoli as much as possible as these can lead to excess gas formation. Feel free to experiment with the herbs and...

Sweet Millet Halva

Serves 2 Ingredients 4 tbsp finely ground barnyard millet 2 tbsp ghee 2 tbsp brown sugar 12 tbsp water Pinch of cardamom and all spice Method On a low heat Fry millet in ghee until golden brown and aromatic. In a separate pan boil sugar with water and a little ground...

Rice & Black Gram Dosa – South Indian

Servings: 10 Dosas Ingredients I cup short grain broad white rice also known as idli rice !/3 cup urad dahl also known as whole/split black ground ( the white skinned variety only) 1 tsp fenugreek seeds ½ teaspoon salt water as required 5 teaspoons of oil or ghee...