Ayurveda Nutrition: 10 Basic Tips

Basic Ayurveda Lifestyle Tips Do not sleep after eating as this weakens the metabolism.Fill your stomach half with food, 1/4 with liquid and leave rest empty so that the food has a place to churn.Eat your main meal at lunchtime as the metabolism is at its optimum at...

Millet Cooked Salad Recipe

This recipe is a fusion one, similar to the middle eastern tabbouleh. Takes about 15 minutes to make. Light and easy to digest. It is a complete meal in itself in terms of carbs, proteins and veggies though in Ayurveda we classify a complete meal as comprising the six...